{"id":902,"date":"2019-01-12T11:42:06","date_gmt":"2019-01-12T06:12:06","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=902"},"modified":"2019-01-12T11:42:06","modified_gmt":"2019-01-12T06:12:06","slug":"tips-to-recover-fast-from-hip-fractures","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/tips-to-recover-fast-from-hip-fractures\/","title":{"rendered":"Tips to recover fast from hip fractures"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-2038411 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1939473 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2323376 kc_text_block\">\n<p>A hip fracture is a serious injury, which can become life-threatening, especially in the case of very old patients. Hip fractures are almost always treated with surgery \u2013 and while surgery may be an invasive procedure, it is far more preferable than nonsurgical treatments (considered only in few cases), since the prognosis is much better. On the brighter side, half of the people who suffer a hip fracture regain almost 100% of their pre-fracture mobility after surgery. To hasten recovery and avoid painful complications, here are a few recommended suggestions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-221686 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3832235 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1067854 kc-title-wrap \">\n<h4 class=\"kc_title\">1) Schedule surgery within 48 hours<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2077034 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1356206 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3925386 kc_text_block\">\n<p>Many studies recommend that for optimal recovery, hip fractures should be operated upon as soon as possible, preferably within 48 hours. A delay in surgery has shown to increase the risk of death and pressure sores. Therefore, choosing a hospital that is well-equipped for emergency surgeries should be your immediate priority. Of course, if there are other complications, such as cardiovascular issues, or if the patient is on blood thinners, then surgery may have to be delayed. But it helps to keep the need for speed in mind while discussing the next course of action with your doctor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3800894 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3920485 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2394434 kc-title-wrap \">\n<h4 class=\"kc_title\">2) Get moving as soon as safely possible<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-486079 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1632245 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1189356 kc_text_block\">\n<p>Hip fractures can be fatal &#8211; not because of the fracture itself \u2013 but because it renders a person immobile for prolonged periods, opening the door to complications such as pneumonia, blood clots, bed sores and infection. That is why an early surgery is recommended. The second most important step is to get moving as soon as possible, post-surgery. Of course, these movements will be small ones in the beginning, like turning over to one side, or just sitting up. However, in order to move towards complete recovery, it is essential to push yourself and start taking baby steps, literally and figuratively. For maximum recovery, consider focusing on these 3 key components &#8211; recovery of mobility (to improve muscle function), of muscle strength (to prevent permanent atrophy), and of balance (to prevent falls in the future).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2116691 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-209613 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1972836 kc-title-wrap \">\n<h4 class=\"kc_title\">3) Regular exercise is key to full recovery<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2795922 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2229181 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2287891 kc_text_block\">\n<p>While getting back to normal can take anywhere between 6 months and a year, a report in the <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1829991\" target=\"_blank\" rel=\"noopener\">Journal of the American Medical Association<\/a> shows that simple, functional exercises (which mimic our day-to-day activities) &#8211; like rising from a chair, picking groceries, climbing stairs, etc. &#8211; can make a big difference in recovery. In fact, people who did these exercises thrice a week for 6 months, following the hospital rehabilitation period, regained better function and mobility than a comparison group who didn\u2019t. Also, always consult with a physical therapist and make sure you\u2019re on the right track, in order to avoid setbacks and complications.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3318121 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3928790 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-196269 kc-title-wrap \">\n<h4 class=\"kc_title\">4) Eat right to get back on your feet fast<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2589220 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2990754 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3836809 kc_text_block\">\n<p>Diet can provide a significant nudge towards recovery \u2013 a well-balanced, nutritious diet should be front and center in your post-surgery health plan. To boost bone strength, make sure you get enough of proteins (meat, fish, egg, dairy products), calcium (dairy products, almonds, greens), vitamin D (fish, yogurt, egg, orange juice), vitamin C (citrus fruits, green veggies), iron (red meat, leafy greens, egg, oily fish) and potassium (bananas, potatoes, orange juice, nuts, seeds, fish, meat and milk) through your daily intake.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-806124 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1470155 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3735534 kc-title-wrap \">\n<h4 class=\"kc_title\">5) Watch out for depression<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3672356 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3485532 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1312760 kc_text_block\">\n<p>Hip fractures are often associated with depression \u2013 if you\u2019re the patient\u2019s caregiver, keep an eye out for signs and symptoms which include hopelessness, negative thinking and isolation. Make sure you talk to your loved one and have them voice their feelings. If you think they\u2019re falling into depression, get them to talk to a counselor and seek a support group.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1633485 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3684183 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-782747 kc_text_block\">\n<p>On a parting note \u2013 a hip fracture is a serious injury, but with careful treatment and management, you can regain your health and freedom of mobility as it was before.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2678304 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1398970 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2115918 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">To check your bone health and be on the proactive side, consider getting a bone densitometer scan done. Star Imaging offers the advanced DEXA scanner that quickly and accurately measures bone density. Call 020 4132 2222 for more information.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">About Star Imaging<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>A hip fracture is a serious injury, which can become life-threatening, especially in the case of very old patients. Hip fractures are almost always treated with surgery \u2013 and while surgery may be an invasive procedure, it is far more preferable than nonsurgical treatments (considered only in few cases), since the prognosis is much better. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-health-must-reads"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":27,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/902\/revisions\/931"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}