{"id":874,"date":"2019-01-05T09:54:18","date_gmt":"2019-01-05T04:24:18","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=874"},"modified":"2019-01-05T09:54:18","modified_gmt":"2019-01-05T04:24:18","slug":"five-simple-ways-to-become-a-new-healthy-you","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/five-simple-ways-to-become-a-new-healthy-you\/","title":{"rendered":"Five Simple Ways to Become a New Healthy You"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-503339 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-801123 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-436198 kc_text_block\">\n<p>While resolutions might be clich\u00e9, it won&#8217;t do any harm to follow a few tips for a new, healthier you.\u00a0Here are 5 simple ideas to try.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-330698 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-956133 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-869849 kc-title-wrap \">\n<h4 class=\"kc_title\">Fitness Trackers<br \/>\n<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-793955 kc_text_block\">\n<p>It helps if you can concretely see what kind of progress you are making, whether you are tracking your exercise, or diet, or both. Fitness trackers, whether it\u2019s a device like Fitbit, or an app like MyFitnessPal, help you keep track of how active you are being. You can log your foods (with calorie counts), your exercise (with calories burned) and some can even help you see how much water you\u2019ve been drinking. This method aids in goal setting and, if you fall off the wagon, you might find it easier to get back on track with your fitness apps or devices. As a bonus, most smartphones let you download fitness trackers so you can even begin by something as simple as tracking the number of steps you take per day and increasing them to stay fit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-870303 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-611688 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-482941 kc-title-wrap \">\n<h4 class=\"kc_title\">Expanding Your Skill Set<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-498186 kc_text_block\">\n<p>Remember, a healthy mind and healthy body are closely linked. If you want to keep mentally healthy, studies have shown that learning a new skill helps in increasing cognitive function. This is applicable to people of all ages. Whether you decide to finally take a few Salsa classes, or learn to bake, or even learn the art of hula hooping, they will have a good effect on your neuroplasticity, which will affect your overall health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-752786 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-408037 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-357861 kc-title-wrap \">\n<h4 class=\"kc_title\">Interacting with Nature<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-238174 kc_text_block\">\n<p>As we become more surrounded by concrete jungles and cell phone towers, we are getting increasingly cut off from nature. Many researchers have found that communing with nature has a positive effect on physical and mental health, while increasing creativity, well-being, calmness and self-esteem. Studies show that more exposure to nature leads to decreased risk of conditions such as high blood pressure, chronic stress, anxiety and diabetes. People who are outdoors more sleep better too. Additionally, you will most likely benefit from a digital detox when you are outdoors and away from any devices, while getting your vitamin D from the sun at the same time. Whether it\u2019s going for a trek, visiting a beach, feeding birds, taking your dog for a walk, or just sitting under a tree and soaking up the sun and the sounds of the birds, it is important to remember to reconnect to our roots.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-330928 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-269163 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-680164 kc-title-wrap \">\n<h4 class=\"kc_title\">Practising Gratitude<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-977785 kc_text_block\">\n<p>While this might seem more of a spiritual tip, psychologists have found that practicing gratitude leads to overall feelings of wellness and well-being. It is said to be a balm for psychological problems and also, surprisingly, helps one feel better physically as well (after all, we\u2019ve established that mental health affects physical health!) Practicing gratitude has also shown to improve sleeping habits, self-esteem and mental fortitude. Additionally, optimists are said to live longer and also have lowered risk of many conditions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-439351 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-614014 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-294723 kc-title-wrap \">\n<h4 class=\"kc_title\">Stop Sitting So Much<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-454266 kc_text_block\">\n<p>Yes, there is such a thing as too much sitting. For those of us with sedentary jobs or lives, this is bad news. Sitting for long durations has been shown to increase the risk of disease and to reduce life span. To counter this, make sure you get some form of exercise, even at work. Add a walk after your lunch, and make sure you take a few minutes break, every hour or so, to stretch and walk around. Even this little bit will have a significantly better impact on your health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-278570 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-698654 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-746869 kc_text_block\">\n<p>These simple but easy to follow tips will help you put your best foot forward in the new year!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-518594 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-311924 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-909098 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Star Imaging offers the world\u2019s most advanced technology, including 3T MRI scanners with ambient experience, 128 Slice CT scanners, 3D Digital Mammography machines, 3D Ultrasounds, and more. Reach out to us for a more accurate diagnosis.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">About Star Imaging<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>While resolutions might be clich\u00e9, it won&#8217;t do any harm to follow a few tips for a new, healthier you.\u00a0Here are 5 simple ideas to try. Fitness Trackers It helps if you can concretely see what kind of progress you are making, whether you are tracking your exercise, or diet, or both. Fitness trackers, whether [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-must-reads"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":27,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":903,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/874\/revisions\/903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}