{"id":784,"date":"2018-10-10T10:06:54","date_gmt":"2018-10-10T04:36:54","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=784"},"modified":"2018-10-10T12:14:15","modified_gmt":"2018-10-10T06:44:15","slug":"things-to-know-about-depression","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/things-to-know-about-depression\/","title":{"rendered":"7 Things to Know If a Loved One is Suffering From Depression"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-3552360 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-193493 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2756364 kc_text_block\">\n<p>One of the hardest things for people to understand about loved ones suffering from depression is that it can be an entirely invisible condition. This does not make it any less serious, or worse, something to be ashamed of. Today, about 4.4% of the world\u2019s population suffers from depression according to the World Health Organisation; and we see many Indians too coming forward to speak about this condition, which until now was a deeply entrenched social stigma. It can be hard to see someone you love suffer from this condition and not understand it, so here are a few things to keep in mind if your loved one has been diagnosed with depression.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-777010 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-431792 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2461142 kc-title-wrap \">\n<h4 class=\"kc_title\">1. Depression can happen to anyone<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2598161 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-623748 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1458398 kc_text_block\">\n<p>First, it is important to know that depression can happen at any age and to anyone, from adolescents to the elderly. Various factors can make different people susceptible to depression; and these include childhood trauma, lifestyle changes, social and economic factors, or even postpartum depression in new mothers. It is crucial to understand and accept this, so that you do not pressure your loved one to try and change their mindset or think happy thoughts to get better. Remember, the causes are often deeper and more complex than commonly assumed and therefore require professional attention.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2823382 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1480514 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2890017 kc-title-wrap \">\n<h4 class=\"kc_title\">2. What not to say<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1668445 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2602499 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2593359 kc_text_block\">\n<p>People suffering from depression can often find even the most everyday task quite burdensome. Sometimes, patients will want to sleep all day and avoid any social or human interaction. Please keep in mind that it will not help to pressure them with statements such as, \u201cJust get over it,\u201d or \u201cIt\u2019s all in your head,\u201d or \u201cOthers have it worse,\u201d or \u201cCan\u2019t you see how lucky you are and what a wonderful life you have?\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4108520 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-487168 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2894687 kc-title-wrap \">\n<h4 class=\"kc_title\">3. What to say<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3704882 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2892241 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3108998 kc_text_block\">\n<p>Some patients of depression report feeling pressured to interact with their family and friends. What you say is also as important as how you say it. Make sure your tone is always understanding and that you are never making your loved one feel like they are not being listened to.<\/p>\n<p>You can tell them that no matter what, you will always be there for them. You can tell them that you love them and will do whatever they need you to do. Asking how you can help and really listening to their wishes can go a long way in helping them feel better. It is always recommended to be open and non-judgemental in these situations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-56636 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-728601 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-544089 kc-title-wrap \">\n<h4 class=\"kc_title\">4. Seeking professional help<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2430314 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-225809 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1810556 kc_text_block\">\n<p>While it is important to do whatever you can to help assuage your loved one\u2019s depression, ultimately, only a trained medical professional can provide concrete guidance on how to alleviate the condition. Do your research before picking a psychologist or psychiatrist; get second opinions and references from people you trust before settling on someone. Ensure that, above all, the patient is extremely comfortable with the psychologist or psychiatrist and that they have no qualms about the treatment itself.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-962228 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2578902 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4005991 kc-title-wrap \">\n<h4 class=\"kc_title\">5. Making plans<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1989778 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1769014 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4176449 kc_text_block\">\n<p>Sometimes, supporting your suffering loved one by making plans and setting out tasks and fun things to do together can make a world of difference. While this may not be true in all cases (always ask before taking any steps), it may be a welcome change for many patients. You could go on short trips for a change of scenery, take long walks in nature, play with dogs if you are animal lovers, or go for a movie or a fancy meal. Making and sticking to task lists can also be a good way to keep the patient on track.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-383895 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2522990 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-245994 kc-title-wrap \">\n<h4 class=\"kc_title\">6. Exercise<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2822003 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-758904 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-846708 kc_text_block\">\n<p>Working up a sweat, going to the gym, doing yoga or just taking a walk has shown to lessen the symptoms of depression. Exercise releases feel-good chemicals in the body; and these can often combat the low feelings that accompany depression. Incorporating exercise into one\u2019s everyday lifestyle is something that can really aid those suffering from this condition.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4257366 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3559251 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2304188 kc-title-wrap \">\n<h4 class=\"kc_title\">7. Healthy lifestyle <\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2785135 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-865449 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-544440 kc_text_block\">\n<p>Needless to say, prioritizing better lifestyle habits and everyday self-care will help people tackle depression better. Doing a \u2018digital detox\u2019 and a \u2018social media cleanse\u2019 is one way to achieve a significant reduction in anxiety caused by information overload. In addition, eating healthy, nutritious food, following a regular circadian rhythm\u00a0 and establishing a routine could provide some relief from the low lows that depression results in.<\/p>\n<p>Above all, remember to remain patient, to be careful in the words you use and in your attitude, while taking care of a loved one with depression. This condition can make people more vulnerable and sensitive, but with the right treatment, management and support from loved ones, depression is a battle that we can win against.<\/p>\n<p><span style=\"font-weight: 400;\">For more information on depression, do check this link: <\/span><a href=\"http:\/\/www.searo.who.int\/india\/topics\/depression\/about_depression\/en\/\"><span style=\"font-weight: 400;\">http:\/\/www.searo.who.int\/india\/topics\/depression\/about_depression\/en\/<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1016247 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-611721 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1008573 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Star Imaging offers the world\u2019s most advanced imaging technology, including a 3T MRI scanner with ambient experience, a 128 slice CT scanner; and is Pune\u2019s leading Second Opinion clinic for scans.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>One of the hardest things for people to understand about loved ones suffering from depression is that it can be an entirely invisible condition. This does not make it any less serious, or worse, something to be ashamed of. Today, about 4.4% of the world\u2019s population suffers from depression according to the World Health Organisation; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-health-must-reads"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":11,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/784\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}