{"id":332,"date":"2018-03-21T09:13:23","date_gmt":"2018-03-21T09:13:23","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=332"},"modified":"2018-10-04T09:14:48","modified_gmt":"2018-10-04T09:14:48","slug":"7-habits-women-need-to-break-for-healthier-life","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/7-habits-women-need-to-break-for-healthier-life\/","title":{"rendered":"7 Habits Women Need to Break Immediately for a Healthier Life"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-531718 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1713574 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3892615 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">You\u2019re a busy, successful woman, probably juggling work, family and your personal ambitions. You\u2019re doing everything right \u2013 but unknown to you, there may be some simple habits that are probably setting you back in your efforts to stay healthy. Read on to know more about these silent culprits.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4256013 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3487416 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1356072 kc-title-wrap \">\n<h5 class=\"kc_title\">Multi-tasking<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2729606 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-556995 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-966918 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">While women are held to be the undisputed queens of multi-tasking, various studies have proven that multi-tasking overworks the brain, increases stress levels, results in premature exhaustion and could also lead to brain damage. Plus, when you multi-task, you actually get less work done and could lose up to 40% of your productive time!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1207598 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2139248 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2747731 kc-title-wrap \">\n<h5 class=\"kc_title\">Putting everyone else first<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2145752 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1032142 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1465834 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">Taking care of others may make you happy, but it may not make you healthy. Once in a while, bump up your name to the top of your priority list and make sure you pay attention to your needs first.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-690291 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3391191 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3841724 kc-title-wrap \">\n<h5 class=\"kc_title\">Skipping sleep<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-765763 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2483025 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-114475 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">Most women skip on sleep and fail to fulfill even the standard quota of 6-8 hours of sound shut-eye. Lack of sleep can wreak havoc on your body, exposing it to a truckload of problems, from premature ageing to an increased risk of cancer. Plus, recent studies prove that women need 20 minutes more sleep than men!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3166087 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-4261247 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3222287 kc-title-wrap \">\n<h5 class=\"kc_title\">Cutting down on all snacks and treats<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3908410 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3459488 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1406022 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">Not all snacking is bad, especially if you\u2019re munching on healthy food like nuts, berries, seeds, which can actually be beneficial for you. And once a week, throw in a fancy treat too \u2013 a very strict diet may cause your unhealthy cravings to spiral out of control.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1448644 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-164535 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1387456 kc-title-wrap \">\n<h5 class=\"kc_title\">Not seeking professional help<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1145267 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-673219 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3077996 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">How many times have you been plagued by that nagging headache, but still refuse to get it checked? Don\u2019t minimize your problems or brush them aside, especially if they are chronic. Get them checked by a medical professional right away \u2013 you\u2019ll be surprised at the improvement in your quality of life.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-675635 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-566984 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2203164 kc-title-wrap \">\n<h5 class=\"kc_title\">Spending too much time glued to your screen<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2008672 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3273555 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2737124 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">Sitting for long hours could drastically increase your risk of early death, even if you exercise regularly! Studies recommend getting up and walking briskly for at least 5 minutes for every 30 consecutive minutes of sitting. So sit less, move more!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2952556 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-118905 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-514124 kc-title-wrap \">\n<h5 class=\"kc_title\">Wearing heels everyday<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1338039 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2241623 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1523232 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">If you\u2019re wearing heels every other day, you\u2019re putting undue pressure on your feet, calves, ankles, hips and spine. This can cause a host of problems later in life, while making you more susceptible to injuries now. Time to trade in those heels for a healthier alternative!<\/span><\/p>\n<p>While there\u2019s no silver bullet to stay in top form, breaking these 7 habits can definitely boost your overall well-being. Try it for yourself and see!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2780839 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2908879 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-552175 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Star Imaging offers the world\u2019s most advanced technology, including 3T MRI scanners with ambient experience feel free to reach out to us.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re a busy, successful woman, probably juggling work, family and your personal ambitions. You\u2019re doing everything right \u2013 but unknown to you, there may be some simple habits that are probably setting you back in your efforts to stay healthy. Read on to know more about these silent culprits. Multi-tasking While women are held to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-healthcare-40-and-beyond","category-womens-health"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":12,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/332\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}