{"id":329,"date":"2018-04-11T10:28:30","date_gmt":"2018-04-11T10:28:30","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=329"},"modified":"2018-10-08T10:39:59","modified_gmt":"2018-10-08T05:09:59","slug":"5-health-tips-from-doctors","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/5-health-tips-from-doctors\/","title":{"rendered":"5 Health Tips from Our Doctors"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-1846369 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-841980 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4194835 kc_text_block\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\">Our doctors share what they do to stay healthier &#8211; read on to know more!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2509107 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1799379 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1480799 kc-title-wrap \">\n<h5 class=\"kc_title\">Listen to your body<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2676331 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-36225 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2212149 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">\u201cIt may sound obvious, but only a few people practise this rule. Be mindful of what\u2019s happening in your body and pay attention to warning signals. If your stomach is telling you it\u2019s full, stop eating immediately &#8211; even if that pakoda is literally begging you to eat it. If your mind is too tired and needs a nap, take a nap. If your body is telling you something is wrong with it, don\u2019t ignore the alarm bells \u2013 get yourself checked. When you\u2019re in sync with your body, you\u2019ll be surprised at the drastic improvement in your quality of life and energy levels.\u201d<\/span><br style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\" \/><strong style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\"><em style=\"box-sizing: border-box;\">\u2013 <a href=\"https:\/\/starimagingindia.com\/user\/sing_doct_details?id=3\" target=\"_blank\" rel=\"noopener\">Dr. Anupama Patil, Radiologist, MSK Imaging<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-844858 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1620954 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-919729 kc-title-wrap \">\n<h5 class=\"kc_title\">Reduce screen time<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3979640 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2291172 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2062997 kc_text_block\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\">\u201cToday, we\u2019re spending an inordinate amount of time in front of our screens. This leads to a host of problems including vision trouble, headaches, shoulder and back pain and surprisingly, even heart problems. We urgently need to reduce our screen time and spend more time outdoors, and especially encourage our children to do so too.\u201d<\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\"><strong style=\"box-sizing: border-box;\"><em style=\"box-sizing: border-box;\">\u2013 <a href=\"https:\/\/starimagingindia.com\/user\/sing_doct_details?id=10\">Dr. Shailendra Walunj, General Radiology<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-830954 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3908062 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-168958 kc-title-wrap \">\n<h5 class=\"kc_title\">Practice positive thinking<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-688773 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3483169 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-485586 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">\u201cCountless studies have proven that optimistic patients with a positive outlook tend to recover and fight diseases better than those who have a negative mindset \u2013 and we\u2019ve experienced this first-hand too, amongst our patients.\u00a0 What works for me is positive visualization \u2013 When I have a negative thought, I replace it with a positive image \u2013 this improves my mood and helps me stay motivated.\u201d<\/span><br style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\" \/><strong style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\"><em style=\"box-sizing: border-box;\">\u2013 <a href=\"https:\/\/starimagingindia.com\/user\/sing_doct_details?id=7\">Dr. Unmesh Bhosale, Radiologist, MSK Imaging<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1811569 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3309315 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3595931 kc-title-wrap \">\n<h5 class=\"kc_title\">Cook at home<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4100224 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-992423 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2794041 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">\u201cOur busy schedules today and the proliferation of food delivery services are leading us to eat more outside food than we should. In our family, we\u2019ve made it a rule to eat out only once a month and cook all other meals at home, in the healthiest manner possible. Cooking has another big benefit \u2013 you feel a little less guilty treating yourself to pizzas, cakes, etc. when they\u2019re all made at home, from scratch!\u201d<\/span><br style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\" \/><strong style=\"box-sizing: border-box; color: #323232; font-family: AvenirLTStdBook;\"><em style=\"box-sizing: border-box;\">\u2013 <a href=\"https:\/\/starimagingindia.com\/user\/sing_doct_details?id=13\">Dr. Sonali Deshmukh, Radiologist, Ultrasound<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-229612 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-698135 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2150911 kc-title-wrap \">\n<h5 class=\"kc_title\">Practice the 20-minute rule<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3771190 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2521470 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2969857 kc_text_block\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\">\u201cWalk briskly, follow a pre-determined exercise routine or go for a run \u2013 but whatever you do, make sure you get in 20 minutes of physical activity per day. If you think about it, sparing 20 minutes from 720 minutes (12 hours) is not hard at all, especially if it\u2019s going to help you live longer. So, follow the 20-minute rule as if your life depends on it because it does!<br style=\"box-sizing: border-box;\" \/>&#8211;\u00a0<a href=\"https:\/\/starimagingindia.com\/user\/sing_doct_details?id=8\"><strong style=\"box-sizing: border-box;\"><em style=\"box-sizing: border-box;\">Dr. Preeti Neve, Cardiac and Vascular Imaging<\/em><\/strong><\/a><\/p>\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\"><a href=\"https:\/\/starimagingindia.com\/our-team\">Click\u00a0here<\/a>\u00a0to know more about our super-specialized radiologists.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3603778 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-668329 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-406988 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Click here to know more about our super-specialized radiologists.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Our doctors share what they do to stay healthier &#8211; read on to know more! Listen to your body \u201cIt may sound obvious, but only a few people practise this rule. Be mindful of what\u2019s happening in your body and pay attention to warning signals. If your stomach is telling you it\u2019s full, stop eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-health-must-reads"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":10,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/329\/revisions\/760"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}