{"id":259,"date":"2018-08-24T06:01:13","date_gmt":"2018-08-24T06:01:13","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=259"},"modified":"2018-10-08T10:32:35","modified_gmt":"2018-10-08T05:02:35","slug":"lifestyle-habits-to-follow","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/lifestyle-habits-to-follow\/","title":{"rendered":"Lifestyle Habits to Follow Once You Cross 60"},"content":{"rendered":"<style type=\"text\/css\">body.kc-css-system .kc-css-3248770 .kc-cta-button a{margin-right: 50px;margin-left: 0px;}body.kc-css-system .kc-css-3248770 .kc-cta-icon{margin-right: 10px;}<\/style>\n<section class=\"kc-elm kc-css-3586781 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2160898 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2913862 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">60s are the new 40s \u2013 with advancements in medicine, technology, people are now enjoying a better quality of life and are doing much more in the second innings of their life. To stay fit and young, here are a few things you should consider doing.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-445794 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-89658 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1515202 kc-title-wrap \">\n<h5 class=\"kc_title\">Exercise regularly to prevent illnesses and health complications<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2839853 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1292379 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2068238 kc_text_block\">\n<p>Add years to your life, and life to your years by following an exercise regime suitable and appropriate for you. Try to increase the proportion of muscle mass that you have, such that it forms a bigger part of what contributes to your (appropriate) weight. Exercise can reduce the risk of joint and muscle pain, arthritis, diabetes, cholesterol and cancer. It can also reduce symptoms of chronic conditions such as poor digestion, low immunity, weight gain etc. This can increase your self-reliance, independence and consequently the quality of life that you have.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-928186 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1936489 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1478303 kc-title-wrap \">\n<h5 class=\"kc_title\">Include various activities in your exercise regime to improve mental health<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1162965 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1433009 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1852568 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">Exercise reduces stress, improves sleep quality and also improves mental health. Exercise is also known to reduce depression. By incorporating aerobic activities such as swimming, running, walking, cycling, strength training using weights, and stretching activities such as yoga, you can exercise throughout the week without making it monotonous. Start off slow if you\u2019re not used to these exercises, then slowly increase the pace. You can make changes to your regime as you progress, depending on how your body is reacting.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1599158 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-4282444 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-246857 kc-title-wrap \">\n<h5 class=\"kc_title\">A small amount of exercise can also prevent osteoporosis<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1297345 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-834075 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2781208 kc_text_block\">\n<p>According to a study, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170718084535.htm\" target=\"_blank\" rel=\"noopener\">a minute of exercise a day can prevent osteoporosis<\/a>. It said that women who on average did 60-120 seconds of high-intensity, weight-bearing activity per day, had 4% better bone health than those who did the activity for less than a minute. Those who exercise for more than two minutes have even stronger bones.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-979612 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-496507 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2419102 kc-title-wrap \">\n<h5 class=\"kc_title\">Having a more wholesome diet will help in the long run<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2659350 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-793799 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1067518 kc_text_block\">\n<p><span style=\"color: #323232; font-family: AvenirLTStdBook;\">As we grow older, our body requires fewer calories. Keeping this in mind, it would be advisable to modify your diet accordingly. The change in diet doesn\u2019t have to be done at once but by replacing unhealthy foods with healthy alternatives \u2013 one at a time. Incorporating more fiber in your diet can be good for your digestive system, blood cholesterol level while reducing the risk of heart diseases. Including more of green and other veggies in your diet can help you get the right nutrients and keep you hydrated. Proteins are essential and can be incorporated through meat, fish, eggs, beans. Iron-rich foods such as legumes should definitely be included. Calcium-rich foods such as milk, cheese and yoghurt prevent osteoporosis. Vitamin D should also be included to meet this objective. Reducing salt intake can prevent high blood pressure. Make sure you have adequate water and other rehydrating fluids. If you have low blood pressure, increase fluid intake and use more salt in your food. Incorporating turmeric, pumpkin seeds or dark chocolate can boost your memory. Ginger helps with water retention problems.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3373499 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3986915 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2200698 kc-title-wrap \">\n<h5 class=\"kc_title\">Essential health tests can lead to timely solutions and prevent complications<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-326250 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3211449 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4338561 kc_text_block\">\n<p>Once you have a regular exercise regime and a wholesome diet, you know you are on the right track. In addition, everyone should get regular health tests done, including tests for blood sugar levels, blood pressure levels, colorectal cancer, prostate cancer, breast cancer. You should also consider getting an eye checkup, dental check and bone density check (to rule out osteoporosis). A one-time screening for\u00a0<a href=\"https:\/\/www.webmd.com\/heart-disease\/what-is-abdominal-aortic-aneurysm#1\" target=\"_blank\" rel=\"noopener\">abdominal aortic aneurysm<\/a>\u00a0can be done by men<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3217077 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3634208 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-65971 kc-title-wrap \">\n<h5 class=\"kc_title\">Staying positive<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-370032 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2111813 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1335316 kc_text_block\">\n<p style=\"box-sizing: border-box; margin: 0px 0px 10px; color: #323232; font-family: AvenirLTStdBook;\">A positive outlook can do wonders. You can nurture relationships and stay connected to the people you appreciate. You can also participate in events, or work, or contribute towards a goal you believe in. Exercising can be a big step of looking after yourself, which can prevent negativities. By getting regular tests done, you can be assured that your health is monitored, and that you are making improvements.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2415235 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3016965 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3248770 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Star Imaging offers the world\u2019s most advanced scan technology, including DEXA bone density scanners. Feel free to reach out to us for more information.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">Book an Appointment <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>60s are the new 40s \u2013 with advancements in medicine, technology, people are now enjoying a better quality of life and are doing much more in the second innings of their life. To stay fit and young, here are a few things you should consider doing. Exercise regularly to prevent illnesses and health complications Add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-health-must-reads","category-healthcare-40-and-beyond"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":17,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/259\/revisions\/736"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}