{"id":1205,"date":"2019-08-30T11:17:22","date_gmt":"2019-08-30T05:47:22","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=1205"},"modified":"2019-08-30T11:22:19","modified_gmt":"2019-08-30T05:52:19","slug":"common-exercise-related-injuries-and-how-to-avoid-them","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/Contact\/common-exercise-related-injuries-and-how-to-avoid-them\/","title":{"rendered":"Common exercise-related injuries and how to avoid them"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<section class=\"kc-elm kc-css-2495196 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1821309 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-484088 kc_text_block\">\n<p>At Star Imaging, we\u2019ve often treated patients who require an MRI to diagnose a sports or exercise-related injury. However, even though we\u2019re equipped with the world\u2019s most advanced scanners and specialized radiologists who can provide an accurate diagnosis of your injury, we\u2019re the first ones to say that prevention is better than cure.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1445866 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1508905 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1018528 kc_text_block\">\n<p>Sports injuries are painful, and often, you can take a while to regain full mobility. Here are three of the most common injuries and how to avoid them so that you stay safe while exercising or playing sports.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3637011 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2763483 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2185626 kc_text_block\">\n<h4><strong>Strained back:<\/strong><\/h4>\n<p>This is the most common injury. Many people have weak back muscles, thanks to prolonged hours hunched over their laptops and other lifestyle habits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4256477 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-631685 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2751226 kc-title-wrap \">\n<h4 class=\"kc_title\">Dos: <\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3169530 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3651416 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3205114 kc_text_block\">\n<ul>\n<li>While lifting heavy objects, don\u2019t bend from your back \u2013 instead, squat and lift<\/li>\n<li>Exercise regularly to maintain mobility and keep joints fluid<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2030741 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1574660 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4161104 kc-title-wrap \">\n<h4 class=\"kc_title\">Don\u2019ts:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4328808 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1573722 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3567901 kc_text_block\">\n<ul>\n<li>Don\u2019t go too hard or overboard with your exercise regime \u2013 gradual is good<\/li>\n<li>Avoid sleeping on your back as far as possible, as it is considered to place more stress on the back \u2013 if sleeping on your back, place a rolled pillow under your knees to ease\/avoid back pain<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4216064 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2432088 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1193659 kc_text_block\">\n<h4><strong>Strained shoulders:<\/strong><\/h4>\n<p>Shoulders can carry a lot of strength and can have a wide range of motion, but if you over train those areas or don&#8217;t fully strengthen in all the right areas, you can become injured.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2907876 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1257816 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2167621 kc-title-wrap \">\n<h4 class=\"kc_title\">Dos:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1380839 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-560785 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1749352 kc_text_block\">\n<ul>\n<li>Strengthen your shoulders with wall push-ups, shoulder presses, and elastic tube resistance training \u2013 try lower resistance exercises with more repetition for the small rotator cuff muscles<\/li>\n<li>Frequent massages can help improve circulation<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1683761 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3032946 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3547627 kc-title-wrap \">\n<h4 class=\"kc_title\">Don\u2019ts:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2144814 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-116565 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-694284 kc_text_block\">\n<ul>\n<li>Never ignore a shoulder injury, however small \u2013 it may quickly become worse upon further exercise<\/li>\n<li>Don\u2019t hunch your shoulders while working, you\u2019re probably doing it now too \u2013 remind yourself to relax your shoulders<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3140307 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3730541 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3434733 kc_text_block\">\n<h4><strong>Knee pain:<\/strong><\/h4>\n<p>Knee injuries are painful and all too common and can happen for a number of reasons like not performing squats correctly or running uphill on the treadmill without warming up or without any experience. Knee injuries can be prevented by strengthening your hip, glute and quad muscles. Here are some more tips:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-963686 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3624771 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4043384 kc-title-wrap \">\n<h4 class=\"kc_title\">Dos:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3691877 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2432054 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3332552 kc_text_block\">\n<ul>\n<li>Improve knee joint mobility by stretching (dynamic stretching and static stretching \u2013 holding poses for 10-30 seconds), and also remember to stretch your ankle and hips<\/li>\n<li>Wear proper shoes that fit while exercising \u2013 use cushioned shoes that absorb the shock of hard surfaces<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2534743 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-100548 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-544965 kc-title-wrap \">\n<h4 class=\"kc_title\">Don\u2019ts:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2333599 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-67108 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2095653 kc_text_block\">\n<ul>\n<li>Seniors should avoid spending too much time in the squatting position, as it places more stress on the knee joints<\/li>\n<li>Avoid running on concrete surface \u2013 look for asphalt or natural surfaces<\/li>\n<li>While running downhill, focus on landing on the ball of your feet, not your heel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1539253 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-4260138 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-165494 kc_text_block\">\n<h4>Achilles Injury:<\/h4>\n<p>Most common in runners, the risk is twofold \u2013 either a chronic inflammation of the tendon or an actual tear in the tendon. Here\u2019s how you can overcome this challenge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2709878 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2805766 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1400276 kc-title-wrap \">\n<h4 class=\"kc_title\">Dos:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-515251 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-4163571 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1938026 kc_text_block\">\n<ul>\n<li>Stretch frequently and build strength in your calf muscles, and shoulders, lower back and legs<\/li>\n<li>Try cross training with non-weight bearing sports like cycling or swimming<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2241569 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1485085 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-608725 kc-title-wrap \">\n<h4 class=\"kc_title\">Don\u2019ts:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1426948 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3606864 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-702255 kc_text_block\">\n<ul>\n<li>Avoid a dramatic, sudden increase in training<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2098198 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2384924 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-70548 kc_text_block\">\n<h4>Wrist injuries:<\/h4>\n<p>Wrist and hand injuries make up about 25% of all sports related injuries. Even basic exercises like push-ups and planks can result in wrist injuries.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1170684 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3325575 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3672285 kc-title-wrap \">\n<h4 class=\"kc_title\">Dos:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-851820 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2655204 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1742091 kc_text_block\">\n<ul>\n<li>Use grip exercises and wrist curls to increase flexibility and strengthen your hands and forearms.<\/li>\n<li>Take a 10\u201315 minute break every hour to stretch your hands and wrists<\/li>\n<li>If you have Carpal Tunnel Syndrome, consider using a wrist splint at night<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-4161338 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-827699 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1819604 kc-title-wrap \">\n<h4 class=\"kc_title\">Don\u2019ts:<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-344056 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3138264 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1863678 kc_text_block\">\n<ul>\n<li>While doing exercises like the plank, avoid resting on your palms, as this could put pressure on the wrist \u2013 instead rest on your elbows, with your hands and wrist flat in front of you, facing downward<\/li>\n<li>Similarly, for pushups, avoid doing it on your palms \u2013 instead, try using a push-up bar or doing them on your knuckles, keeping your wrists straight<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2416674 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-315269 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1761568 kc_text_block\">\n<p>Remember, always consult your trainer or doctor before beginning any new exercise program. And if exercise is resulting in pain, make sure you don\u2019t delay a check-up with your doctor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-2559134 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3002113 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-205087 kc_text_block\">\n<p><strong>Sources:<\/strong><\/p>\n<p><a href=\"https:\/\/lifehacker.com\/the-most-common-exercise-injuries-and-how-you-can-avoi-1659615551\" target=\"_blank\" rel=\"noopener\">https:\/\/lifehacker.com\/the-most-common-exercise-injuries-and-how-you-can-avoi-1659615551<\/a><\/p>\n<p><a href=\"https:\/\/www.bustle.com\/articles\/166933-15-most-common-exercise-mistakes-that-even-seasoned-athletes-make\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bustle.com\/articles\/166933-15-most-common-exercise-mistakes-that-even-seasoned-athletes-make<\/a><\/p>\n<p><a href=\"https:\/\/www.highmountainortho.com\/4-common-gym-exercises-cause-knee-injuries\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.highmountainortho.com\/4-common-gym-exercises-cause-knee-injuries\/<\/a><\/p>\n<p><a href=\"https:\/\/rothmanortho.com\/stories\/news-and-blog\/achilles-tendonitis-prevention\" target=\"_blank\" rel=\"noopener\">https:\/\/rothmanortho.com\/stories\/news-and-blog\/achilles-tendonitis-prevention<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/fitness\/wrist-pain-exercises\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.com\/fitness\/wrist-pain-exercises<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3936375 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3494329 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4345624 kc-call-to-action kc-cta-2 kc-is-button\">\n<div class=\"kc-cta-desc\">\n<h2>About Star Imaging<\/h2>\n<div class=\"kc-cta-text\">Star Imaging offers the world\u2019s most advanced scans (including 3T MRI with movie experience, Multi-slice CT, digital x-rays, etc.) and specialized radiologists who offer accurate diagnoses. Call 020 4132 2222 to take an appointment.<\/div>\n<\/div>\n<div class=\"kc-cta-button\"><a href=\"https:\/\/yza.ec2.mytemp.website\/Contact\" target=\"_blank\">BOOK AN APPOINTMENT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>At Star Imaging, we\u2019ve often treated patients who require an MRI to diagnose a sports or exercise-related injury. However, even though we\u2019re equipped with the world\u2019s most advanced scanners and specialized radiologists who can provide an accurate diagnosis of your injury, we\u2019re the first ones to say that prevention is better than cure. Sports injuries [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-fitness"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":23,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/Contact\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}