{"id":329,"date":"2018-04-11T10:28:30","date_gmt":"2018-04-11T10:28:30","guid":{"rendered":"https:\/\/www.starimagingindia.com\/contact\/?p=329"},"modified":"2018-10-08T10:39:59","modified_gmt":"2018-10-08T05:09:59","slug":"5-health-tips-from-doctors","status":"publish","type":"post","link":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/5-health-tips-from-doctors\/","title":{"rendered":"5 Health Tips from Our Doctors"},"content":{"rendered":"

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Our doctors share what they do to stay healthier – read on to know more!<\/p>\n

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Listen to your body<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section>
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\u201cIt may sound obvious, but only a few people practise this rule. Be mindful of what\u2019s happening in your body and pay attention to warning signals. If your stomach is telling you it\u2019s full, stop eating immediately – even if that pakoda is literally begging you to eat it. If your mind is too tired and needs a nap, take a nap. If your body is telling you something is wrong with it, don\u2019t ignore the alarm bells \u2013 get yourself checked. When you\u2019re in sync with your body, you\u2019ll be surprised at the drastic improvement in your quality of life and energy levels.\u201d<\/span>
\u2013 Dr. Anupama Patil, Radiologist, MSK Imaging<\/a><\/em><\/strong><\/p>\n

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Reduce screen time<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section>
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\u201cToday, we\u2019re spending an inordinate amount of time in front of our screens. This leads to a host of problems including vision trouble, headaches, shoulder and back pain and surprisingly, even heart problems. We urgently need to reduce our screen time and spend more time outdoors, and especially encourage our children to do so too.\u201d<\/p>\n

\u2013 Dr. Shailendra Walunj, General Radiology<\/a><\/em><\/strong><\/p>\n

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Practice positive thinking<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section>
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\u201cCountless studies have proven that optimistic patients with a positive outlook tend to recover and fight diseases better than those who have a negative mindset \u2013 and we\u2019ve experienced this first-hand too, amongst our patients.\u00a0 What works for me is positive visualization \u2013 When I have a negative thought, I replace it with a positive image \u2013 this improves my mood and helps me stay motivated.\u201d<\/span>
\u2013 Dr. Unmesh Bhosale, Radiologist, MSK Imaging<\/a><\/em><\/strong><\/p>\n

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Cook at home<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section>
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\u201cOur busy schedules today and the proliferation of food delivery services are leading us to eat more outside food than we should. In our family, we\u2019ve made it a rule to eat out only once a month and cook all other meals at home, in the healthiest manner possible. Cooking has another big benefit \u2013 you feel a little less guilty treating yourself to pizzas, cakes, etc. when they\u2019re all made at home, from scratch!\u201d<\/span>
\u2013 Dr. Sonali Deshmukh, Radiologist, Ultrasound<\/a><\/em><\/strong><\/p>\n

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Practice the 20-minute rule<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section>
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\u201cWalk briskly, follow a pre-determined exercise routine or go for a run \u2013 but whatever you do, make sure you get in 20 minutes of physical activity per day. If you think about it, sparing 20 minutes from 720 minutes (12 hours) is not hard at all, especially if it\u2019s going to help you live longer. So, follow the 20-minute rule as if your life depends on it because it does!
–\u00a0Dr. Preeti Neve, Cardiac and Vascular Imaging<\/em><\/strong><\/a><\/p>\n

Click\u00a0here<\/a>\u00a0to know more about our super-specialized radiologists.<\/p>\n

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About Star Imaging<\/h2>
Click here to know more about our super-specialized radiologists.<\/div><\/div>
Book an Appointment<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-must-reads"],"_links":{"self":[{"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":10,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/posts\/329\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/starimagingindia.com\/BI-Course24-Registration\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}